Rabu, 30 November 2016

Frustrated because Difficult Add Weight - Compass.

Frustrated because Difficult Add Weight - Compass.

QUESTION: Doc, I was 20 years old with a height of 163 cm and my weight is 42 kg. I included the skinny dock. I have eaten a lot of the advice of a doctor in another post. But my body is still not contained. I've also been exercising but still not gain weight. Is my absorption in the intestine does not work optimally? How can I consume foods that can be absorbed by both appropriate portions of my meal. (Candles, Metro Lampung) ANSWER: Dear ananda Candles in Metro LampungTerima you for standing read my previous article. When analyzed from the data attached, ananda is included in the criteria of body weight (BW) less (BMI 15.8 kg / m2). Less weight would give unfavorable repercussions also for health such as susceptible to infectious diseases, menstrual disorders, osteoporosis risk is higher, susceptible to asthma, scoliosis, emotional disorders, digestive disorders, etc. There are some things that cause weight gain did not increase: 1. Factors keturunan2. A chronic disease that affects the absorption and metabolism, such as hipertiroidi, malignant disease, AIDS, kidney disease, IBD (inflammatory bowel disease) 3. Psychiatric disorders 4. Inadequate intake of energy and nutrients with regard to scarcity of resources, emotional stress, allergies variety of food and style BB hidupUntuk treat conditions less, of course, by increasing the intake resulting in a positive balance between food intake and energy expenditure body. As is known, increases BB BB in those who have less, as difficult to derive BB in those who were obese. But ananda do not be discouraged, because there are many things to do: 1. Consumption of food according to the needs of the body coupled with a 500 kcal / day to help improve the BB ½ kg per week. To ananda can be administered as much as 2350 kcal / day. As examples of the menu is as follows: • Breakfast: low-fat milk 1 cup + bread sandwich two pieces (bread + cheese + eggs + vegetables) • Snack in the morning: cake risoles 1 + cake Soes 1 • Lunch: rice 200 gr + cooked meats tomatoes 100 gr + pepes out 50 ounces + soups mushroom ragout 100 g + oranges 50 gr • Snack afternoon: pureed green beans 1 cup • Dinner: rice 150 gr + fish teriyaki 100 gr + tempeh curry sauce 50 gr + sup 3 types vegetables apples 100 gr + 50 gr • Snack night: low-fat milk 1 cup + 2 keping2 krackers. Choose the type of food that is not too fatty. Suggested fat is only about 25- 30% of total calories and precedence of this type of omega 3, 6 and 9. Likewise, the sugars like those found in soft drinks, keripik- chips, candy, dll3. Feeding schedule should be divided into 6x Award, with 3x the main meal (breakfast, lunch and dinner) with 3x snack, meal intervals which should be no more than 4 hours. Snack at night before bedtime should still be consumed, because bedtime levels of growth hormone are in tertinggi.4. Limit drinking more water and soft drinks at meals, to prevent a quick taste kenyang.5. Avoid cigarettes, alcohol and drugs terlarang.6. Sufficient rest and sleep around 6-8 hours sehari.7. Do some weight training every two days, limit exercise is aerobic (such as a treadmill, cycling, jogging, etc.) 8. Perform stress management and relaksasi.9. Avoid the use of supplements that are not useful include anada steroid.Silahkan try, if they failed to give results, it would be nice if anada consult the nearest family doctor to rule out any abnormalities or other metabolic chronic diseases.

beli green coffee bean dimana

Kamis, 24 November 2016

Cara Menurunkan Berat Badan Bayi 3 Bulan

Cara Menurunkan Berat Badan Bayi 3 Bulan

Clutterers Anonymous - Rapikan Hidup Anda

Perhatian, memanggil semua orang yang tertarik pada bagaimana declutter dan menghilangkan kekacauan dari kehidupan mereka.

Apa itu kamu?

Apakah Anda membayar harga untuk tidak membersihkan kekacauan? Apakah Anda merasa stres dan lelah dengan kekacauan? Apakah Anda mengalami masalah kehilangan berat badan karena Anda memiliki begitu banyak kekacauan Anda tidak bisa mendapatkan apa pun dilakukan dan Anda hanya merasa seperti seluruh dunia membebani Anda turun?

Apakah Anda merasa berat semua kekacauan itu dan merasa kehilangan ketika datang ke bagaimana declutter?

Tidak mungkin untuk menurunkan berat badan jika Anda ditimbang di bawah oleh kekacauan.

Jika Anda memiliki tumpukan dan tumpukan sampah meletakkan seluruh rumah Anda, tidak ada cara bagi Anda untuk menurunkan berat badan, dan mendapatkan sehat dan merasa baik tentang diri Anda.

Jika Anda ingin merasa baik tentang diri Anda, jika Anda ingin mendapatkan dalam bentuk dan merasa sehat, Anda harus berurusan dengan bagasi psikis kekacauan. Anda harus mulai membersihkan kekacauan.

Salah satu cara Anda harus mengubah hidup Anda untuk dapat menangani kekacauan adalah Anda membutuhkan lebih banyak waktu. Anda harus mampu mengatur waktu Anda lebih efektif.

Bagian dari alasan mengapa Anda memiliki begitu banyak kekacauan bertelur di sekitar adalah karena Anda tidak punya waktu untuk berurusan dengan segala sesuatu.

Anda tidak punya waktu untuk berurusan dengan semua kekacauan Anda sudah memiliki dan Anda tidak punya waktu untuk berurusan dengan semua informasi baru dan semua hal-hal baru yang datang ke dalam hidup Anda.

Jadi Anda mungkin menderita keterampilan manajemen waktu yang buruk.

Dalam artikel ini saya ingin memberikan beberapa ide yang baik, hanya beberapa, untuk membantu Anda memulai membuat lebih banyak waktu untuk diri Anda sehingga Anda dapat mengatasi masalah kekacauan Anda, dan easiy belajar bagaimana declutter.

Masalah pertama adalah, mungkin Anda bisa menghindari mengemudi di jam sibuk lalu lintas?

Saya tidak tahu apakah Anda memiliki pekerjaan, atau jika Anda seperti saya dan seorang pengusaha dan Anda membuat jadwal Anda sendiri.

Tapi seperti istri saya misalnya. Dia memiliki sedikit kekacauan dalam hidupnya dan dia tidak pernah benar-benar telah kuat pada penghilang melalui kekacauan nya.

Sayangnya untuk dia tidak seperti yang digunakan untuk menjadi seorang pengusaha seperti saya. Dia tidak melindungi diri dari orang-orang yang mencoba untuk membuat drive nya di jam sibuk lalu lintas.

Saya selalu mengatakan padanya, "bayi, jangan membuat janji yang mengharuskan Anda untuk berkendara di jam sibuk lalu lintas". Hanya tidak melakukannya.

Jika Anda seorang pengusaha, pemilik bisnis kecil, atau wiraswasta profesional, dan Anda mengontrol jadwal Anda sendiri, mengapa Anda pernah membuat janji yang diperlukan Anda mengemudi di jam sibuk lalu lintas jika Anda mungkin bisa menghindarinya.

Saya mengerti, kadang-kadang Anda harus pergi ke pengadilan lalu lintas, dan Anda harus berada di sana pada 08:00, dan tidak ada yang dapat Anda lakukan tentang hal itu, Anda korban dari sistem.

Aku pernah ke sana sendiri, percayalah.

Ketika Anda mendapatkan janji ini diturunkan kepada Anda oleh beaurocracies besar, Anda harus berurusan dengan itu cara mereka ingin Anda.

Namun, jika Anda hanya membuat janji untuk pergi memiliki presentasi penjualan, atau untuk bertemu dengan pelanggan, atau untuk mendapatkan memotong rambut Anda, jangan membuat janji yang pada 9, membuatnya di 10:30.

Sebagai contoh, saya di tim mens, dan aku terus meminta 12 orang di tim, "mengapa kita memiliki pertemuan ini di 7:30 sehingga kita semua harus melewati lalu lintas jam sibuk?". Jika kita akan membuat pertemuan di 8 setiap orang di tim akan menghemat 30 menit. Itu adalah 6 jam kerja ekstra waktu, dibebaskan, per minggu.

Menjadi sadar mengemudi di jam sibuk lalu lintas adalah penting untuk manajemen waktu Anda dan Anda akan menyimpan uang pada gas dan mengurangi jejak karbon Anda.

Aku punya ide yang luar biasa ini dari seorang teman saya, Lori Marrero, yang menulis buku ini luar biasa disebut "The Clutter Diet".

Senin, 07 November 2016

Effective Ways to Lose Weight Without Diet Pills -

Effective Ways to Lose Weight Without Diet Pills -
Almost every day, dieters are bombarded with a variety of weight loss products and fat laxative that promise instant results.
However, many diet products that simply improve your body image for a while. Once you stop using it, quickly shape of the body will return to normal. Moreover, we do not know whether all these products are safe to use or not.
Rather than rely on something that is not certain, we recommend you follow the way below are also alike can lose weight relatively quickly, secured without adverse side effects.
Calculate calories
The basis of the diet plan begins with counting calories. The number of calories needed each person is different depending on age, sex and daily activity.
According to the USDA, the approximate calorie intake recommended for women aged 19 to 51 years range from 1,800 to 2,000 calories per day. While men aged 19 to 51 years need 2,200 to 2,400 calories per day.
You may need more or less calories, depending on your lifestyle. If you want to lose weight, which means you have to keep your calorie intake slightly less than issued.
Rachel Pires, a consultant in the US diet and diet book author Enlightenment, believed that the quickest way to lose weight is to follow a calorie-restricted diet.
"" By learning to cut calories (focus on food filling but low in calories), dieters will be familiar with the calorie-restricted diet, and eventually it will become their lifestyle, ' "said Pires.
Cut down on sugar and starch
Diet and exercise are two important factors in an effort to lose weight. Meanwhile, two nutrients that should be limited sugar and starch or starch.
Both stimulate the secretion of insulin, a hormone that encourages fat storage in the body.
Add protein and vegetables
Once you reduce the sugar and starch, add a serving of tempeh, tofu, fish, nuts, grains, vegetables and fruits into your daily menu.
Adults who aimed to limit calories between 1,200 to 1,600 calories, carbohydrates are encouraged to consume between 135 grams to 195 grams per day for a diet of 1,200 calories and 180 grams of carbohydrates per day on a 1,600 calorie diet. Carbohydrate intake should not exceed 260 grams per day.
In addition to fish, tofu and tempeh, eggs are also a good source of protein. A 2008 study published in the International Journal of Obesity found the breakfast eggs are more likely to boost weight loss when combined with a calorie restriction diet.
After eight weeks, dieters who ate breakfast of eggs, decreased weight 65 percent more than the group that breakfast bagel. In fact, their Body Mass Index that an egg breakfast down 61 percent larger than other groups.
Every good diet plan must be accompanied by a good exercise plan. Lifting weights or strength training will help you burn calories and speed up metabolism by helping maintain muscle mass.
Shane Allen, a certified fitness trainer, nutritionist and weight loss specialist, said, "" Every pound (0.45 kg) of muscle you have, requires six calories per day to maintain itself. While fat only requires two calories per day.
"" That is, the more muscle you have, the higher your metabolism. ""

diet smart detox